
Arnold Schwarzenegger trained intense, which is echoed in his muscle building workout routine. We will explain the Arnold split and how to run the workout program for serious results.

don't human artists also learn by looking at copyrighted material? one of us is missing something
if you log into mainstream SM with your account then all previous and future things you do on that system will be linked to you on their end in some way.
if AI is rebuilding every frame I hope it's accurate to what the internals of the game are thinking. Nobody wants the AI to show you things that the game doesn't agree with and have you failing at whatever game task you're doing
where exactly are these things located? according to heyjackass.com there have been nearly 1000 persons shot in Chicago YTD, but this report says that only 115 incidents on the shotspotter. Of the nearly 1000 most of them are single victim, but about 100 are multi, with 2 being the second most common after singles at 83 so far. A rough estimate still has the incident number being over 700 which is far different than 115
i prefer pairdrop specifically because there's no install.
however, looks like local send (after install) might work offline as long as they local network is up.
oh, yeah. it's not perfect but it sure does remove so much crap i don't intend to read.
i recently missed an event invite because of it... luckily i was just a late responder and have not actually missed the event itself
i definitely have to "browse" the unimportant emails regularly
I'm using Google. I've done that too. protecting inboxes is step one for sure, but i also want to know the extent of this. it's not enough for me to just block the emails and leave it at that.
if it keeps coming and i fail to block them all i want to have some info on the intent of this so I can properly educate others i work with to defend ourselves
not sure if all of them did, but some did for sure. off looking address too
i assume something just got popular with script kiddies, but i want to know what it is and what systems it effects so i can know if I'm protected or not.
gonna keep looking at least as long as i keep seeing this happening
I've done that, but it's spreading.
never forget about the sarcasm razor... whichever one it is
this isn't that
other than specific filters and generic spam filter I have the "if content contains 'unsubscribe' then mark as read and never mark important"
first day on the internet?
that's not going to stop the hacked system from spamming myself and every other customer they have. I would highly doubt if they even take the time to look at any replies let alone actually read them and unsubscribe anyone who asked for it... after the entire hack was over because I called one company and they were already aware of the hack and were trying to stop it.
trending hack sending emails about a support ticket
I've seen a few hundred of these emails in the past couple days coming in from multiple different companies.
I'm looking for more info.
at least one said it was zendesk, most did not say any software.
the tickets are being sent with CC addresses that contain large email lists. often others on the CC who don't know what's happening will reply "stop emailing me".
so far I've seen this coming in to multiple addresses and none of the sending companies are familiar either.
sounds familiar to anyone? any info on this? it's there a name i can lookup to find more info? i want to know what services this effects so i can properly protect my stuff and my work stuff.
freedom of their speech, not ours
Permanently Deleted
also
what kind of an idiot wrote this.... oh... i did
Arnold Split for intermediates
Arnold Schwarzenegger trained intense, which is echoed in his muscle building workout routine. We will explain the Arnold split and how to run the workout program for serious results.
The Arnold Split is a workout split used by the Oak himself, Arnold Schwarzenegger. It's a 6-day split with 2 rest days totaling 8 days and is perfect for someone who wants to do an asynchronous split rather than always doing chest on Monday.
My personal favorite part is on arm day when you do Bicep and Tricep together you feel the pump on your whole arm and it's amazing.
https://docs.google.com/spreadsheets/d/1JWV03sRfRyphKfRaWRKQ_HCWy1S5Hfsf_t9wZzM-HSM/edit?usp=sharing
Body Part | Movement | Sets | Reps |
---|---|---|---|
Day 1 | |||
Chest - BB | |||
Back - Lats | |||
Abs | |||
Movement | Sets | Reps | |
Chest | Flat BB Wide Grip Bench Press | 3 | 15-20 |
Chest | Incline BB Wide Grip Bench Press | 3 | 15-20 |
Chest | DB Fly | 2 | 15-20 |
Chest | DB Pullover | 2 | 15-20 |
Chest | Decline BB Wide Grip Bench Press | 1 | F |
Back | L-Sit Pullups | 3 | 5 |
Back - Superset | Close Grip Seated Cable Row | 3 | 15-20 |
Back - Superset |
please don't use a temp email (or non existent) for anything you might care about. also, make sure you never typo your email address.
example:
happy father's day, dads!
no joke, i hope you had a good day today. you deserve it
a lot of people say the acting of Anakin Skywalker wasn't good
but i know Anakin was well done
Did you hear about the kidnapping in Ohio?
They were at the park and then came home for a snack and a nap. It was a great day.
Did you hear about the big accident at the army base?
there was a popcorn spill and two kernels got run over
I know a great dad joke about pizza
but I never tell it because it's too cheesy
It's a proven fact that the ladies love dad jokes
if it wasn't then we would call them "single guy jokes"
artists who don't like this are no longer allowed to look at previous artist's works before making their own. fan fiction is certainly not allowed.
what matters most for effective muscle growth
Click to view this content.
Dr Mike Israetel explains and prioritizes the top factors you need to focus on if your goal is to grow your muscles
my favorite fact about Ohio is that it's home to the most astronauts
something about Ohio makes people want to leave the Earth
Baldur's Gate: Dark Alliance
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My favorite hack n slash of all time
Too bad that current gen games are all grind fests focused around loot and profit.
oddly enough I think the closest recent game that gives a similar feel to this is the borderlands series. there's plenty of differences, and it's much faster paced, but gives me the closest feelings
Try the workout community
All things workout related, weightlifting, hypertrophy, exercise, powerlifting, bodybuilding
it's a little more generic than this one if that's what you're into
different workout routines/splits
Here are some different ways to organize your workouts throughout the week. This is not an exhaustive list, but I think I cover all the basics.
First, know that you have options on how often you workout through the week. You can do anywhere from 1 day a week to 7 days a week (but it's advised to take at least 1 day off each week)
Second, you can choose to always do the same routines on the same days of the week or you can do them what's called asynchronously and do them in order but on whatever day of the week it falls on. Example: you have a routine that's 4 days long and you workout 5 days a week so you just cycle through them in order.
An example of a synchronous routine is that you always do the same workout on Mondays.
OK, now for the splits. Generally a workout routine is called a split because it splits up all your individual exercise between the days of the week.
The Bro Split A classic. This split targets a particular muscle group or movement pattern each day of the w
how to hide Lemmy comments and only show posts
currently I'm following some Lemmy comms on mastodon and my problem is that each comment showed up independently in my feed.
they don't usually make sense on their own and i want to see the original posts only.
but how?