I find myself less annoyed and stressed by random life events. Things still annoy me, but it doesn't ruin my day if something goes wrong.

There is discussion in the meta-community about the "mental clarity"

• https://www.youtube.com/watch?v=-rKEpp-TDLM
• https://www.goodreads.com/book/show/61129785-brain-energy
• https://weeklycarnivoretips.com/calm-through-carnivore-sophias-commitment-to-manage-anxiety-with-the-carnivore-diet/

How calm are you? Have you noticed any changes in your anxiety?

Cells don’t have politics. But nutrition, metabolism, and health sciences are extremely political. How do we handle this discrepancy? How do we navigate towards objective biological truth, science-based health information, and practical wellness solutions in a world where just four letters — #MAHA — can divide a room?

In this video, I attempt to tackle that difficult topic in a way that is BOLD and direct but also nuanced, inclusive, and open-minded. The video also serves as a response to a recent widely circulated podcast between health and fitness leaders Mark Hyman and Andrew Huberman, who dropped a bomb about me during their latest episode.

We explore how scientific discussion, personal identity, and public health messaging collide—and how we can move forward with curiosity and clarity.

:::spoiler summerizer

How to REALLY Make America Healthy Again: Overcoming Politics

Nick Norwitz discusses the detrimental intersection of politics and health sciences, emphasizing that nutri

Report of the same issue in lemmy support - https://hackertalks.com/post/9701951

If a user is the only subscriber on a instance, and gets banned, and unbanned, then unban wont federate.

If lemmy-federate would subscribe even if there are already local subscribers, then this lemmy issue would be moot for lemmy-federated communities (there would always be at least one subscriber on the instance with the lemmy-federate bot, so the unban gets federated).

hackertalks.com 0.19.11 - lone subscriber instance

lemmyworld.com 0.19.10 - ban and unban instance.

Single subscriber for a community gets banned, and a hour later gets unbanned. Since the subscriber is banned, the subscription appears to terminate. So there is no federation for the unban a hour later for that community.

note lemmy-federate doesn't subscribe if there is a local subscriber either.

Example community:

• https://hackertalks.com/modlog/1540?page=1&actionType=All&userId=7663
• https://lemmy.world/modlog/622?page=1&actionType=All&userId=1161502

A good interview about maintaining fitness into older age, and ensuring all parts of the body are being addressed.

Alex has been described as an efficiency machine who used behavioral economics and protein leveraging to make fat loss eating meat heavy pizzas, burgers, and tacos feel near effortless.

:::spoiler summerizer

In this episode of the Dr. Shawn Baker Podcast, Alex Feinberg shares insights on efficient fat loss through meat-centric diets, high-intensity training, and understanding body signals. He discusses the interplay between nutrition, workout intensity, and overall health while emphasizing the importance of resting and recovery in achieving fitness goals. They explore how traditional views on fitness often prioritize excessive effort rather than smart, efficient training practices.

Key Points

Intense Training Over Volume

Alex emphasizes the importance of high-intensity training rather than focusing on high volume workouts. He notes that many coaching methodo

I made a post today https://hackertalks.com/post/9682461 which tickled some automod triggers, and got my account banned on at least two instances I know of. If i had to guess, the direct link to the paper pdf may have done it.

I'd like to be able to figure out the list of all instances that got triggered so I can follow-up with the admins to get my account unbanned. Is that possible?

Background: Animal-based, or so-called carnivore, diets largely exclude all plant-based foods and are gaining increasing popularity, mainly among individuals suffering from chronic diseases. This study aimed to explore subjective experiences and blood parameter changes of German followers of a carnivore diet.

Methodology: We conducted a statistical survey using a self-designed questionnaire and requesting blood panels. Inclusion criteria were: (i) following a carnivore-type diet for at least one month; (ii) completing the self-designed study questionnaire; and (iii) providing two sets of metabolic blood parameters from the period before and after adopting the carnivore diet. The survey was complemented by qualitative interviews with four subjects on a carnivore diet.

Results: Twenty-four individuals participated in the survey. Fifteen participants (62.5%) were male, and the median age was 46 (range 26-62) years. The majority (n = 16, 67%) reported at least one clinical diagnosis, and

Otto Warburg originally proposed that cancer arose from a two-step process. The first step involved a chronic insufficiency of mitochondrial oxidative phosphorylation (OxPhos), while the second step involved a protracted compensatory energy synthesis through lactic acid fermentation. His extensive findings showed that oxygen consumption was lower while lactate production was higher in cancerous tissues than in non-cancerous tissues. Warburg considered both oxygen consumption and extracellular lactate as accurate markers for ATP production through OxPhos and glycolysis, respectively. Warburg’s hypothesis was challenged from findings showing that oxygen consumption remained high in some cancer cells despite the elevated production of lactate suggesting that OxPhos was largely unimpaired. New information indicates that neither oxygen consumption nor lactate production are accurate surrogates for quantification of ATP production in cancer cells. Warburg also did not know that a significant

When Germany occupied Belgium in the summer of 1940, the took over the FN factory complex and ordered production of the High Power pistol to continue. It was put into German service as the Pistole 640(b), and nearly 325,000 of them were made between 1940 and 1944. The first ones were simply assembled from finished Belgian contact parts, and included all the features like shoulder stock slots and 500m tangent rear sights. As the war continued, however, production was simplified. The stock slots disappeared first, then the tangent sights, then the wooden grips (replaced by bakelite) and eventually even the magazine safety was omitted. Resistance among Belgian factory workers increased as well, with deliberate sabotage in the form of incorrect heat treating, errors in fine tolerance parts, and sometimes even spending lots of time to give a very fine surface finish instead of making more pistols.

These are a particularly popular subject of collecting, and there are a lot of nuances of the

TLDR - It's great end to end, with all the original jank.

Talking about my experiences with Oblivion Remastered after checking out all the content and changes to one of my favorite games of all time!

:::spoiler summerizer

TES: Oblivion Remastered - Review After 100%

Mortismal Gaming reviews TES: Oblivion Remastered after fully completing the game, highlighting significant improvements over the original, including a revamped leveling system, better graphics, and updated gameplay mechanics. However, he notes notable performance issues and some minor annoyances with the user interface. Overall, he sees it as a better version of the classic game, despite some drawbacks.

Key Points

Performance Issues

Though Oblivion Remastered offers great improvements, it suffers from frequent crashes and other performance problems, especially due to its use of Unreal Engine 5, which can lead to stuttering and bugs.

Leveling System Overhaul

The remastered version integrates aspects f

A life journey that is a little tragic but hopeful.

• Undernourished as a child
• Vegan as a teen
• Keto as an adult
• Carnivore now

:::spoiler summerizer

A Life of Hunger... Until Carnivore Saved Me

Diana shares her life-long struggles with food, malnutrition, and her transformative experience after adopting the carnivore diet. She discusses her past diets, health issues, and the bittersweet realization of returning to a meat-based diet. Diana highlights how the diet has significantly improved her physical pain, mental clarity, and overall well-being, while also managing issues related to oxalates and lipedema. Her ongoing journey emphasizes the importance of nutrition and presents her plans for the future as she navigates maintaining her health.

Key Points

Early struggles with nutrition

Diana reflects on her malnourished childhood due to her mother's restrictive feeding habits and her father's insistence on meat consumption. This background shaped her tumultuous re

No great mystery here, Allulose has 70% the sweetness of normal sugar. So add 150% more Allulose then you would sugar.

:::spoiler summerizer This video demonstrates how to make a low-carb Keto Southern sweet tea using allulose as a sweetener instead of sugar. It emphasizes that those on a keto diet don't have to miss out on delicious sweet tea. The process includes boiling water, mixing in the tea bag, and combining with a pre-prepared allulose mixture.

Key Points

Boil Water for Tea

Begin by boiling two liters of water. Once the water is at a rolling boil, add the tea bag to prevent bitterness and enhance the flavor of the tea.

Using Allulose

A unique feature of the sweetener allulose is its ability to dissolve quickly in room temperature water. One cup of allulose is stirred into room temperature water for the tea's sweetness.

Steeping Tea

After adding the tea bag to the boiling water, turn off the heat and let the bag steep for 15 to 30 minutes, depending on

Straight from AliExpress. But it works much better then the oven! First run has worked very well!

Nice thin slices have made great jerky! Just needs some salt

When traveling or socializing we have less control of our food quality and preparation. What Carnivore options do you choose when your out?

https://www.wolframalpha.com/input/?i=time+to+sunburn

Using the above calculator, it should take me 15 minutes to get a sunburn. I went out in the sun for a hour today, so 4x the exposure time.

I got hot, I was sweaty, but I didn't get a sunburn. Bright beautiful day. Mostly carnivore for 8 months now. Went out at noon, peak sun time.

I commonly get asked how to get started, and what to watch out for, so I try to address that here, along with common things that come up and trip people up with this new way of eating.

ALSO! You DON'T have to take any supplements in general. If you need to take supplements to get basic nutrition, then by definition your diet is deficient. Carnivore isn't. If you get tested and have a mild deficiency for some reason, which can rarely happen, that's when you think about supplementing. One thing to remember is that most people don't get enough sunlight, and if you're in the temperate latitudes you wont get enough anyway for 9months out of the year, even if you spend a lot of time outside. Animal fats and butter have vitamin D already in them, but if you're not getting enough for whatever reason, you can think about taking vitamin D3 (not D2) then. Links and resources below for some good to know about studies and resources!

:::spoiler summerizer

Dr. Anthony Chaffee provides a detailed

Keto Mojo is the gold standard for at home ketone testing. It's used in ketogenic research studies as well.

It can test, glucose, and ketones, it uses inexpensive ($0.50) strips, and provides accurate data.

It was super helpful when i started my keto journey.

The device costs about $50, and can be ordered from the major online vendors, or directly.

This video demonstrates how to install apps on a Google Pixel running GrapheneOS, detailing a setup refined over three years. The presenter emphasizes starting users should use the standard Play Store before transitioning to a more complex app installation system for enhanced privacy and control. The process involves using multiple app sources, setting up user profiles for separation, and maintaining security through methods like Orbot and anonymous Google accounts.

Key Points

Setup Disclaimer

The presenter advises beginners to initially use the standard Play Store for easy app access and to adapt more smoothly before attempting the outlined complex setup.

User Profiles

After installing GrapheneOS, users operate under an owner profile and can create additional profiles to separate app usage, enhancing privacy.

Using Orbot

Orbot, a free proxy service, is installed to route all traffic over the Tor network, ensuring user anonymity when accessing the Play Store and d