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Competitive powerlifter, part time CrossFitter, web developer
If you were in the US I would guess that during normal times you could find a job that pays $90-100k + benefits.
It's not an exact comparison, I'm a front end person with a lot of Drupal experience, probably less php and js experience than you, and my agency pays really well, but I was hired at $108k and earn $118k now, + about 15k in benefits, to give you a rough idea.
You might be able to find a remote job in the US but it will be tough, the time difference is hard, plus the added expense of employing someone in another country, plus the massive uncertainty around the US economy right now will be challenging. Worth a shot, but I think it's definitely worth trying to find something better in the UK.
Are you in the US? You should be making way more than that if so
13 reps is still pretty good!
Wow, finally found something that combines my two loves
Glad you're focusing on fiber too. I think fiber can be under rated in fitness circles since it is great for long term health but doesn't contribute as much to shorter term fitness goals directly.
Heck yeah, I feel that
Nice. Have you considered moving onto a harder variation like weighted or incline push ups?
Crutches are so much more annoying than they appear. That's exciting.
Congrats! Time to move up?

What's your fitness win this week?
We want to hear it!
Interesting. Thanks for linking to the source
I'm so torn, Nintendo makes such great products especially for a family with kids but they're such an awful company. I really don't want to support them and their habit of suing everyone
Definitely. A lot of times my brain feels run down after a long day of work and screens so I don't want the mental load of going to the gym. Then I get there and feel so good halfway through my warm-ups.
I bet with their sales Palworld can afford actual lawyers
Congrats!
"General athleticism and fitness" is not a defined goal.
How long have you been doing his programs and in that time, what have you accomplished?
I do think you should consult with a physical therapist. That said, I think machines are going to help you a lot.
With inured wrists you could do a lot with a cable machine and a wrist attachment. You could use a pec dec machine and your forearms to work your chest.
For legs you could try leg curls and leg extensions if you can lift far enough away from your ankle.
I don't regard AthleanX as a good source of information. He made a name for himself creating fake things to worry about and none of his programs help people reach a definable goal.
See the other comment chain, looks like you can still get the 30% off deal by signing up for Play Pass.
I'm not sure. Might be worth the $5 to find out if you're in the US
Yeah, more than double what I got for my year old 7 pro.

My Pixel XL Upgrade Costs
I've upgraded my Pixel XL every year from the 6 to the 9 (pro). Say what you will about that financial decision. Each year I've told myself I only did it because it was such a "great deal" either for the sale price on the pixel or the "boosted trade-in value" from the previous.
I thought it would be fun to look at the prices for each in the context of the others and see how they varied from year to year.
Each year I bought the XL model with the lowest storage space (except the 9 pro), and pro when it was offered. Only one of the years I received a promotional item and I'll note that. The total price is listed with tax.
Pixel 6 Pro 128gb
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10/19/2021 Total: $969 Trade-in: $175 (of two year old Pixel 4XL) Pixel Buds A: $99 (retail) Net: $695
Pixel 7 Pro 128gb
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11/7/2022 Total: $968 Trade-in: $500 Net: $468
Pixel 8 Pro 128gb
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12/26/2023 Total $753 Trade-in: $315 Net: $438
Pixel 9 Pro 256gb
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11/6/2024 Total: $904 (with "gold" play points discou

I'm new to self hosting. How do I monitor security?
I'm not great with Docker or networking, so when I picked up an n100 mini pc for self hosting I installed Ubuntu and Tipi to get started.
I used Tipi to install Immich and forwarded my ports, then setup cloudflare tunneling to expose it to the internet. Currently I'm migrating from Google Photos.
But since I'm new to this I'm worried about exposing Immich to the internet without really knowing what I'm doing. Any suggestions on ways to monitor my setup to make sure nothing goes wrong or gets hacked? Ideally any application suggestions would come from the Tipi app store but I'm willing to learn if there's no other option. Thanks!

I'm locked out of my 6 year old Chipotle account because they now say my email address is invalid when I login. Here is me asking for their help:


I also reached out to them on Twitter but they directed me to this form. I followed up with them on Twitter with what happened in this screenshot but they are now ignoring me.

Google Store Black Friday: $200 off Pixel 8 Pro. $150 off Pixel 8. $80 off Pixel Watch. Trade-ins seem somewhat boosted.
I was getting a trade-in quote of $250 for my 128gb 7 Pro last week, now it's up to $315. Not quite at the $500 I got for my 6 Pro this time last year though.

I sold my Peak Design 45L travel backpack and bought ... the Peak Design 30L. Here's why
The 45L was just too big. If that wasn't obvious.
For the record I'm 5'7'' 165lbs dude. I'm also a competitive powerlifter.
I filled my 45L backpack with a large and small packing cube and took it as my main bag on a 4 day international trip. Lugging it through the airport it became clear that it was way too heavy. I found myself jealous of my girlfriend's roller. Especially when standing around waiting to board the plane, I was in agony. I took it off when we were standing in one place, but then because of how heavy it was, schooching forward in line got awkward when I had to pick it up off the ground.
What's more, I didn't even use it fully expanded! Even the 35L mode with those packing cubes and everything else was too much. The bag itself weighs around 5lbs iirc, I think that combined with how dense and heavy the large packing cube full of clothes gets is what made the weight so unwieldy.
I wasn't a fan of the snaps either. Supposedly you can streamline the bag down from 35L

I use my Peak Design duffel as gym bag and needed a water bottle holder. I found a great solution


I wanted to find a way to attach it so it wouldn't flop around loosely. Most of the molle water bottle holder mounting points were too narrow. Eventually I found one made for a bike with a bunch of mounting points. It came with hook and loop straps but they wouldn't get tight enough and led to flopping. So I used zip ties. They worked wonderfully.

Moronic Mondays - What fitness questions do you have?
Then we'll argue about the answer in the comments

What's your recent fitness victory?
I want to hear what you've done recently that you're proud of.

The /r/fitness wiki is not affiliated with Reddit and is a very valuable resource

A wiki and info hub to help you achieve your fitness goals. Find diet info, proven workout routines, and advice from experienced users.

The mods there put a ton of time condensing and vetting information. It's worth a bookmark.