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26
Joined
2 yr. ago
  • I was eating wheat thins and Oreos on the trail, broth and ramen noodles in aid stations. I was not a fast finisher, came in 31st in 30.5hr.

    The biggest small thing is skin care. On a short race you can manage a little chaffing or a hot spot, for longer races taking the 3min to Vaseline or clean whatever is rubbing before it turns bloody is worth it

    I actually didn't sleep too well because my legs aches and I had an early flight home, maybe 7hr, don't remember any dreams.

  • The winner finished in 19 ish hrs, I was at 30.5. The first 40 mi were easy to keep a pace for around 24hr, but then as the legs got tighter, the weather cooler and wetter I couldn't keep the pace up and had to walk the up hills.

  • Thank you! I had a timer to eat something every 45 min, no sleep which was tough towards the end. It's very different from a marathon, you're going slower and it's a lot more about keeping consistent with eating and caring for small things early. This was late in the season so cold and wet!

  • Running @lemmy.world
    ranok @sopuli.xyz

    Finally cracked the 100mi!

    Fifth time is the charm for me, but finally got a buckle at Devil Dog this weekend. Feeling pretty sore and limping around today, but overall very pleased that I managed to avoid another DNF!

  • I work mostly from home, so no commute. I do pay for 2 days/wk at the co-working space either 7 or 30mi away (so 15-35min). I have an electric scooter that goes 65mph and an incredible view on my commute (see attached from Tuesday's drive), so I enjoy it and the chance to be social with the people at the cowork space.

  • 196 @lemmy.blahaj.zone
    ranok @sopuli.xyz

    Dog in silly hat rule

  • This is pretty misleading due to its brevity, an attacker on the same network can determine what website you're going to but not the content being exchanged. A VPN moves the threat of having your browsing destination determined to the VPN provider from the local network.

    That said, modern WiFi encryption does prevent other devices on the network from eavesdropping, so the attacker would have to employ a more involved attack (e.g. ARP spoofing) in order to even see the destinations.

  • Research @infosec.pub
    ranok @sopuli.xyz

    Q2'23 ThinkstScapes Infosec research review

    Amateur/Ham Radio @sopuli.xyz
    ranok @sopuli.xyz

    Welcome!

    Created this community for fellow hams or those interested. Don't have to be licensed to join, but please keep the discussion and posts related to radio and radio-related activities (SOTA, POTA, etc.).

    73 de KB1OTE