When a workflow is bottlenecked I write it down in a list of things to solve in the future and continue with the rest of the work. And one regular schedule I make appointments with myself to solve bottlenecks and streamline things. Its really powerful. Instead of getting distracted during the day. Stay in flow, sort it later.
I use logseq for my notes.
Isnt that what this whole ban kids from social media was all about. Pushed by the gambling industry so they can keep pushing ads?