Something like this? https://ant-supplies.uk/scope-sight-optic-accessories/replacement-rail-jaw-clamp-plates.html
No idea if that'll that'll fit yours, you might be better off replacing the scope mount entirely. Could try finding someone to 3d print a copy of the remaining clamp too.
Seems fine then, though I think you could probably dial back the pressing a bit. 17 sets of press variations per week does a bit high.
This is basically what PHUL does, except without the lower body days, and you're also missing pull work and biceps. Check out PHUL if you haven't already.
Some of them got open sourced btw:
https://store.steampowered.com/news/app/2229890/view/502818210084553731?l=english
Reasons why everyone should use ISO 8601:
Roadkill
Someone asked me this question recently and I had a minor existential crisis.
If 5 lb is too large of a jump, you can also get magnetic weights (expensive) or some cheap 1-2.5 lb wrist weights to bridge the gap.
I thought those usually involved cheaper items. No point in spending hundreds of dollars to lend credence to a fake review
Don't be fooled by the philanthropic image they've worked so hard to cultivate:
https://inequality.org/article/true-cost-of-billionaire-philanthropy/
- Eating roadkill
- Training hawks
This one? https://youtu.be/8BTq8A0qMEM
Permanently Deleted
Anything at all is vastly better than sitting around all day.
Reptiles, iirc
Skittles, cell phone, subway sandwich, etc.
You might be interested in this video: https://youtu.be/xwZT_nisxsQ
bodybuilding.com forums
Make sure you place the bar/handle along the crease where your palm meets your fingers. That way your skin doesn't get pinched, and callousing is reduced.
A proper grip shouldn't be painful, unless you're doing hook grip for deadlifts.
They did fire a bunch of people working on bird flu...