This is Harvard Health Publishing, they say I need about 0.8 grams of protein everyday, now, that means I would have to consume about 70 grams of protein everyday (minimum) to stay healthy, now, I live in India and don't consume that much, but I consider myself pretty healthy.

So, what's the amount one should realistically be aiming towards? If I were to take 70 grams of protein everyday, what measurable changes can I expect in my life🤔?

I was reading about RDAs of certain vitamins and things like Proteins, Iron, Pottasium, Sodium, that it's almost impossible to get those unless I eat like a whale.

So what gives?

I have been cleaning my glasses using bathroom tissue as I had thought it was softer than microfiber cloth, but apparently that's not true.

I don't want to use microfiber cloth as it can easily accommodate in silica or any other dust particles if not cleaned properly which will scratch my glass. I don't know what to do in this case. So, how do you clean your glasses?

So, I love Spinach but apparently they are sprayed with a lot of insecticides to repel crop eating insects and this rules out Spinach for me. How worried should I be about the use of fertilizer for crop production?

P.S: I have been hearing a lot about sweet potatoes and how they are the perfect food but I was wondering how those were grown, do they use a lot of harmful fertilizer or anything along those lines?

Thanks for all your answers guys :)

So, the wall was selling shirts for insanely cheap prices and I do not understand where they are making a profit.

I got a shirt which should cost 8 dollars for 2.5 and I don't know if I can just wear them without concern.

Are cheap shirts safe to wear? Idk do they use chemicals which are bad for me? They made this insanely cheap and I don't know what gives! It all says 100% cotton and its from a trusted brand but the mystery of the price still remains. I need to know before loading up on these things.

Also, bonus question, is white coloring agent more or less harmful than other colors? (Assume the most frequently used coloring agents)

I am using a liquid detergent and I use exactly the half of the detergent they say I should use. If a the washing machine requires 1 cup, I do half. Mostly because I don't trust the company to put me over their interests.

Now, what will happen? Will my clothes end up staying dirty? Will it not remove stains which a full cup would have removed? Will surfexcel kidnap me and torture me for not obeying their commands? Help meeee!!

Ok, I am not supporting bestiality here. But, I just came to know about a Dogxim, a dog fox hybrid and I had known for a long time that horses and donkeys can breed (to produce a mule). So, I was just curious, can humans breed with any other animals closely related to us?

American culture seems to be rife with men who went to the Marines and after being discharged of duty went on to either lead successful lives or who's life took a turn for the worse and ended up on the street.

Of c, the two groups are not equal in numbers and the third much larger group lies in between these two groups. Now, I still am interested in the disparity between the extremes. Why do some people who join the Marines go on to create an over represent the Marines amount the successful, while others end up on the street? They are all given a clean slate somewhat and are exposed to the exact same environment, what do the successful learn which the unsuccessful don't?

Though the question sounds very narrow, I am actually trying to explore a theme. I was reading in a book about Brainwashing about how the Chinese Communists or Christian priests were trying to brainwash people who didn't believe in their ideology. Protestants trying to convenience Catholics and vice versa. Kidnappers being successful in brainwashing Patty Hearst who being a victim of Kidnapping herself, went on to rob a bank for her captors willingly as she had now believed in their ideology. etc.,.

So, I was wondering, has brainwashing ever worked in reverse where a person who is supposed to be a victim of brainwashing manages to outfox their captors and manages to change the mind of their captors or break free? Maybe a protestant priest managed to convert a catholic priest? You get the theme.

I have to use Windows on my work computer and I am finding it hard to get FOSS applications on Windows that can do stuff like

1. Record a video (like SimpleVideoRecorder does)
2. Take a screenshot (there's snip, but it isn't very customizable)
3. Unzip .zip files

Just the routine things I used to take for granted on Linux, so I was wondering if there was a FOSS app store for Windows

And it would be very helpful if someone could suggest alternative for

1. SimpleVideoRecorder
2. Archive Manager

Even the apps I installed for these things either had ads or asked me for payment to record more than 2 minutes of video, I am pretty sure there are FOSS apps to do these things out there, but I don't know where :')

PS: To everyone who has tried to help, thank you very much. I was feeling guilty for not replying to most of you, so I thought I would reply to all of ya, but funnily enough, lemmy had had enough of my gratitude!

![](https://lemmy.ml/pictrs/image/a0a9868b-3376-4914-936a-b56a

DroidCam is a freemium application which allows you to use your phone as a web camera (thus getting a better picture quality for meetings than ordinary webcams)

So, needless to say, it's very helpful.

Now, I have been facing a number of issues with this application for a few days and I felt it would be best if I just share stuff regarding how I make it work seamlessly, it won't look good when you are late for a meeting because you are troubleshooting droidcam, so here's how I use it.

1. v4l2loopback package can cause a lot of problems, so, I would suggest you to download it from source, you can do that using this script given below (this also installs droidcam on your linux computer)

This isn't the most efficient script there is, but it works.

First, run the command

vim installation_droidcam.sh && chmod +x installation_droidcam.sh

(you might have vi editor installed by default, so if you don't have vim, just replace vim with vi, if neither are available, run `sudo apt

I am low on money these days and my life is hell for it. I have to do with substandard everything in my life I recently had an incident where an elderly woman asked me for money while roaming the street with her family begging for money. I had no money to spare, but had I had any, I wouldn't have given a penny to her (Life is tough, I can't give away money I didn't earn)

But, she later said something which melted my heart, "Majboori hai beta!" (Hindi) "We don't want to do this, but we have to do it son" (now add some emotional value to it), I didn't know what to do, I was on my cycle and I could feel their eyes on me as I passed them and I just peddled faster with teary eyes.

I didn't know how to deal with that. i.e., I don't have enough money for medical necessities or to improve the standard of living of my own life, but I was being asked to spare change by a poor family that was demonstrably in a worse spot than me.

I was always taught that if you give beggars money, they will

I am not in a great place right now in terms of productivity and flourishing in my personal and professional life, and every time I waste a day, every time I do something that I enjoy at the moment but which is not productive, I feel ashamed.

I live in a country, where students sometimes end their own lives for not being able to get into their dream college or for not passing the exam that would have allowed them a job in the government bureaucracy, I have always thought that they were not ending their lives because they didn't pass the exams, but they are ending it because they have indulged in activities which are not conducive to their goal of passing the exam so many times that they have given up on themselves and every time they spend a lot of time doing stuff which they might like to do in the moment but would regret right after they do it, their respect for self decreases a little more and when they get the sad news that could not progress towards their goals, they have not on

I live in India and I am pretty poor, I hope to be middle-class/upper-middle class someday, but I have noticed something sinister from some people who are extremely privileged, they can be still be bought with money.

Lack of money makes you desperate, and paranoid, and comparison drives you crazy, hard to be morally perfect as a poor man, but I see actors who have made insane amounts of money on the backs of their Indian fans like Shahrukh Khan, Canada Kumar, Ajay Devgan, Hrithik Roshan and many more who are well-respected in the industry and who still can sell their own fans financial ruin (gambling) or death (Tobacco) in ads. I thought the point of being rich was that you could be more moral, what is the use of getting rich if you use your influence and fame to do more harm than good?

Also, all the actors mentioned above have made numerous movies about patriotism, many in their private conversations like to brag how much they "love their country... blah... blah... blah", but yet t

I realize this is a Linux community, but I was wondering why you still hate Windows. I mean, I love Linux, but I will not argue that it's more convenient to the average person in most use cases to use Windows, I recently had to switch back to Windows and I realized how convenient it all was and how I was missing so many things because of my love for Linux. But at this point, Linux is a part of my personality and my self-image and I will not leave it, but I gotta be honest, it's pretty convenient being on Windows. So, why have you guys chosen to still stay on Linux? Some reasons I can appreciate include

1. The terrible privacy policies of Microsoft. It sometimes makes you feel like your computer is not owned by you but lent to you by Big Tech.
2. The community and the spirit of sharing
3. The joy of "figuring it out" and customizing everything you want to the minutest details
4. FREEDOM!!! sudo su Kinda ties into the previous points, but still one of the best selling points,

I am an Indian and I have become hyperaware of the people and the culture that surrounds me and I am beginning to see the flaws in it. One of the flaws that trouble me the MOST is how most Indians behave when they encounter any authority figure (mostly higher class or "higher" caste or the wealthy or the bureaucrat class).

When an average Indian walks into a Government office with a corrupt bureaucrat in it, he begins treating himself as an insect, he is way too afraid and he is way too submissive and slavish, this doesn't end here however, if you meet someone of a higher social status than yourself you become slavish and submissive there too and this happens every time an authority figure is in the room and even with people who think very highly of themselves(at their homes, with their families etc.,) I dress well and look somewhat well so once I had a guy who is my father's age call me sir and use language which is reserved for "the higher classes". This is not ok! I wish he had a

I am an Indian and I have noticed that Indians are way too proud of their country for some reason and at the same time lack any civic sense towards it, they are extremely loud and extremely proud. We feel like the world revolves around India and our culture is superior to that of others. Also, a considerable chunk of the population has been sold the "India is a world-leader" myth and they think India is somehow leading the world in innovation, science and technology, human development etc.,

Now, I know for a fact that this is not true, when I try to gauge the perception of Indians abroad on Twitter, I get pretty negative results, but Twitter has nothing good to say about any group of people, so... I kinda wanted to know what you people though of India, don't base it upon the etnic Indians who might be your friends and are decent people, but base it upon the news you read, the stories you hear from those Indians, etc.

I should be studying right now, but everytime I sit to study, I can't sit there long enough, I want food even though I am not hungry, I want to watch TV/youtube, self-pleasure... etc...

No matter what productive work I want to do, I will try to not do that and do something which gives me momentary pleasure. I want to masturbate, eat lots of food even though I am not hungry while watching TV/Youtube and I don't seem to be able to break the cycle and it's destroying me. How can I break the cycle and do something good for a change instead of pleasuring myself in the moment meaninglessly?

I managed to install waydroid after a long and rather stressful installation process, but now that I have installed it, I am realizing that since Waydroid doesn't come with DRM software (or malware) installed with it, it won't play no videos, which is one of the reasons I installed it. Is there a way I can run drm protected videos on Wayland?

Also, what's the likelihood that when I install drm and try to play it, it would just disappear since it is not technically a phone?

My Views: I would love it if Solar, Hydro and Wind and other renewable sources of energy + Non Renewable Nuclear were to provide enough energy reliably to completely replace fossil fuels, but I know it's not a feasible solution at least at this point. And maybe it will never be. Renewable sources of energy are highly dependent on some metal mining (some are rare metals) and I doubt if the prices of those metals would go lower as the demand for those renewable sources of energy sky rockets. i.e., It's a non-linear equation, the price of renewables will not remain the same if we want to meet 100% of our energy needs from renewables. So, Just Stopping Oil is a pretty stupid idea concocted by people who have a much better standard of living than me.

Skip This if you must: As an Indian, I can speak for 1.4B people (I asked) when I say that, no matter how much pressure developed nations impose on India and countries like India, we will still keep using the least costliest source of energy