It seems interesting, I'll try it. Thanks !
Thanks ! I'll have a look.

Android to-do list app
Hello everybody, I'm looking for an android app for my to-do lists that combines these criteria :
- FOSS
- allow me to put several labels on my tasks like "administrative", "DIY" or "to read"
- allow me to filter my tasks depending on labels.
- nice looking if possible
Do you have some recommendations ?
Thanks a lot
It's perfectly fine if you are beginner/intermediate. Remember to stay close to muscular failure (if your exercises form is safe), keep a progressive overload and take rest days/deload weeks. Don't hesitate to do some variations in your training : more or less volume, more or less intensity...
5 exercises is amply sufficient. For aesthetics, frequency is more important than quantity : it's better to have 2 exercises 2 times per week than 5 exercises 1 time per week (if your sets stay close to muscular failure of course).
Hi, it depends on your goals. Do you practice for aesthetics (bodybuilding) ? Strength ? Fitness ? Improving sport performance ?
Thank you ! It works perfectly.
I hope you will heal soon ! The litterature recommand stretching and progressive resistance training of the muscle groups involved in the movements that limit you. 😊
I'm currently working in cardiology so it's a little bit out of my scope. 😬 It doesn't seem to be well studied but you can find some informations here. Have you ever consulted a physiotherapist ? They are more specialized in pain management than exercise physiologists.
I am an exercise physiologist. There is no active community on reddit, so even less on lemmy. If you know some rehabilitation or physical exercise subs I'll be happy to join them ! :)