[Book] Carnivore Cure

Bonus content https://carnivorecure.com/nutrition-guides-and-links/

I really like how Judy emphasizes that Carnivore is the ultimate elimination diet and it has value as a tool to help people debug their persistent issues.

Think of an elimination diet as a means for finding a baseline of foods that help you experience optimal health. This baseline is a combination of foods that allows you to have nearly no adverse physical and emotional symptoms. Once you find your baseline, you can slowly reintroduce suspect foods one at a time. You know how you feel when eating only the foods in your baseline. You’ll know if you feel any different when you reintroduce other foods.

fructose

total blood glucose

Some grass-fed meat can be labeled grass-fed without the cows ever eating grass. These cows are raised on feedlots, fed only genetically modified feed, like corn stocks. These corn stocks are considered grass because corn or zea mays is a member of the grass family, Poaceae.