Hi there, for a few months now i own a treadmill for my desk. It does alot for my overall wellbeing, but reliably counting steps there is quite a challenge.

One thing that seems to come close is my old iPhone, but as climate in this room is getting hotter as spring approaches, this is not a fun solution. (phone will annoy in lighter pants)

Things that heavily over and undercount include:

• Garmin HRM Pro (count way too low)
• Fenix 3HR in pants (both directions depending on chosen pants and pockets)
• Fenix 3HR on ankle (way too low)
• Stryd Pod (oh well that exposes no steps at all, darn it)

I read from time to time how at least Apple finds step counting and goals to be a bad and lowprio metric. I see that at least the Athlytic app does not use steps but rather the heart for calculation of target exertion and reached exertion (eventho i wonder sonetimes if exertion is too high on the treadmill).

This leaves me with the question if i should just ignore that a stepcount exists at a

publicação cruzada de: https://lemmy.pt/post/8298617

Anyone using this app and site?

How does one edit the names of the exercises chosen (among the ones suggested) to be used in a workout?

How do we edit workouts at all (change exercises)?...

Started isometrics where I push against the sides of my heads and resisting it.
And also turning the head side to side.
I think its good. Feels nice, especially after looking at pc/mobile screens for some time.

Are there any exercises for other parts of the body, that we don't normally think about?

How do you clean those heart rate monitor stripes that wrap around your chest?

Do you keep them dirty at all times? 🤣

Or is it a well kept secret of sport entusiasts? 🙁

“Fever feels bad. So we take medication to suppress it – but is this a good idea? It turns out fever is one of the oldest defenses against disease. What exactly is a fever, and how does it make your immune defense stronger? Should you take a pill to combat it?”

Sources & further reading: https://sites.google.com/view/sources%E2%80%A6

cross-posted from: https://hexbear.net/post/278444

Why gain muscle?

• "total mortality was significantly lower in the fourth quartile of muscle mass index compared with the first quartile"

How much muscle will I gain?

For men:

• Year one: 20-25lb, 9-11⅓kg
• Year two: 10-12lb, 4½-5½kg
• Year three: 5-6lb, 2½kg
• All subsequent years: minimal amounts

So overall about 14-16kg above baseline

For women: Half the above.

How to gain muscle?

Do three things and you'll gain muscle:

• Eat a caloric surplus
• Eat a protein surplus
• Expose your muscles to high levels of tension (i.e. lift)

How much caloric surplus?

14-16 kcal per pound of bodyweight is your baseline

• Year one: 175 calories/dayover baseline
• Year two: 120 calories/day over baseline
• Year three: 60 calories/day over baseline

Sources: https://bodyrecomposition.com/muscle-gain/calories-for-mus

How to use ChatGPT to lose weight and get in shape

cross-posted from: https://hexbear.net/post/807116

An honest look at the healthcare system.

Made by a Chinese scholar and a longform article as well.

It's [email protected] so if you are into swimming, potentially you have followed r/swimming this would be a place in lemmy-land.

Growing evidence that highly processed and refined foods are the leading contributor to rising obesity rates in the Western world is backed by a year-long study of the dietary habits of 9,341 Australians.

Because so much of modern diets consist of highly processed and refined foods – which are low in protein – people are driven to consume more energy-dense foods until they satisfy their protein demand.

The researchers found that repeat SARS-CoV-2 infections contribute significant additional risk of adverse health conditions in multiple organ systems.

Such outcomes include hospitalization; disorders affecting the lungs, heart, brain, and the body’s blood, musculoskeletal and gastrointestinal systems; and even death. Reinfection also contributes to diabetes, kidney disease and mental health issues.

The findings are published Nov. 10 in Nature Medicine.

Stephen J. Carter, a cardiovascular physiologist at the Indiana University Bloomington School of Public Health, said that shorter, more intense workouts are better than longer, less intense workouts at lowering the risk of cardiovascular disease and reducing overall mortality rates.

One of Mr. Howell’s favorite full-body, no-equipment, time-efficient workouts is simple and can be scaled to any fitness level or ability.

The workout is: Five body weight squats, five push-ups and a 30-second plank — repeated six times, resting for no more than 30 seconds between rounds. If you can’t do a push-up on the floor, do it against a countertop or a stable bench. You can modify the plank by putting your knees on the floor or doing a standing plank by placing your forearms on the wall.