When I was trying to find frameworks that I liked. I learned VanillaJS. Then wrote the same app using VanillaJS, Web Components, React and Svelte. I am not a professional developer either I just like to write code. I was very familiar with python. That helped me iterate through my app and also find a framework fit.
Svelte came most naturally to me. So now I either use Svelte or VanillaJS.
For me, Svelte is clean, modular and is not as confusing as React. I love the concept of Svelte stores. I use it all the time.
Just trying is a good first step. You don't need to finish it. Just try and see how it goes.
Maybe try to spend time in your car just sitting. Then getting comfortable with your seat position. Then put things around your car to get some imagination of your actual blindspots. Then maybe driving and practicing in empty parking lots.
Then when you're actually comfortable maybe get a good instructor who can spend time with you and get you comfortable on the road.
If it's not your thing. Then it's not your thing. That's cool too.
Also, if you can talk to a therapist. They can give you some good exercises to calm you down and put things into perspective.