Welcome ☺️ if you're really interested, I frankly recommend trying meditation rather than try to understand the theory. The Way App from Henry Shukman is pretty good.
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- 4 wk. ago
- Posts
- 3
- Comments
- 27
- Joined
- 4 wk. ago
This right here!!!! Humanity has this artificial divide between mind and body as if your brain was somehow not connected to every part of you. I've spoken with people who couldn't understand the very question "how does sadness feel in your body". They would explain they thought person x had been mean and that made think it was wrong and that made them think they should do something yap yap yap but never actually answering the question. It's especially true for men and that's incredibly sad.