I just call it a break because it doesn't seem to have anything to do with tolerances. Any potential gains are lost within the first session and you're back where you were.
Corn flakes with milk and a ton of sugar. Not because it's my favourite per-se but when I go raiding the cupoards at night it tends to be the only thing I can come up with.
I'm aware of one case where a man lost a ton of weight by fasting for several months and maybe taking some supplements but that was done under medical supervision. It can definitely be done but it's dangerous.
Handing out my fingerprint to a tech company has seemed like a really bad idea ever since that tech was introduced to smartphones. Never used it myself. I've just stuck to the pattern lock instead. And don't even get me started on FaceID.
I haven't even stepped foot in a Starbucks - ever - but then again, I'm not American either.
In my experience, coffee you make at home is practically always better than what you get from a coffee shop. Even if you're just using a basic drip machine and decent pre-ground beans.
I've only twice ever gotten actually good coffee from a shop. One was a pour-over from beans I watched the barista grind fresh, and the other they made with an Aeropress.
That being said. Even the worst coffee is better than no coffee.
I just call it a break because it doesn't seem to have anything to do with tolerances. Any potential gains are lost within the first session and you're back where you were.