I would argue that this advice is more relevant for people who don't require medication.
The community did not like that.
Yes because because people who require medication don't benefit from "wellness" practices the same way as people who don't require medication.
whatever it may be that gets you out of your current location and allows you to reflect and think.
This is the crux of your misunderstanding. People who receive medication for example, a genetic Serotonin imbalance, can't simply reflect on it and make it go away.
Wait what??? I've found 3 different versions of how he got out during ROTJ, depending on material. Never heard of him getting out of a sarlacc more than once tho.
So like there's effectively 3 versions of him escaping.
He's just spat out for no explained reason (Star Wars magazine 1983)
He uses telepathy with the other trapped souls, his jet pack explodes plus he uses grenades to escape. (Legends)
BOBF he steals a convenient stormtroopers O2 and cuts/burns his way out, no grenades (I didn't watch the show tbh). He loses his helmet through this process somehow tho.
I have AuDHD. This is a genuine question.
You called yourself a twat. Thats a sexist term. Maybe don't play that game.